We often hear people say that they gain weight when they are stressed as they tend to eat more. Is stress-eating a reality or just an excuse for foodies to indulge?
Kids stress-eat before and during exams or professionals start overeating during high pressure times. Unfortunately, stress impacts the food preferences as stressed people tend to take more fats, sugary foods and junk food. In a study that was conducted by Johns Hopkins School of Medicine in Baltimore, MD, and the Mount Sinai Icahn School of Medicine in New York City, NY, it was unveiled that people binge eat because of stress. The conclusion of the study revealed that evening was a time when people tend to overeat, particularly if they are stressed. Unfortunately, there’s a lot of junk and sugary foods that are easily available at every nook and corner. It only getting tougher to resist the temptations, especially when you’re blinded with stress.
Stress can not only make you gain weight but also lose sleep, get lazy, and become irritable. Stress can be work related, low self-esteem or due to relationship complications. If we continue to gorge when stressed, it is easy to get overweight and even obese. It is believed that obese people have higher insulin levels and stress further adds to insulin levels.
It is important to learn how to deal with stress. Yoga, meditation, workout or a morning jog are some of the well-known ways to tackle with stress, it is also important to surround yourself with healthy foods.
The moment you think you’re starting to think of unhealthy food, go for a walk or a movie. Just indulge in some other activity that will take your attention away from unwanted calories.
You need to strictly monitor what goes into your mouth. So, the first thing that you need to do is to get rid of all the junk foods residing in your refrigerator and kitchen shelfs. You need to discard the junk food since there’s a less likelihood that you will indulge when it’s not easily available. Yes, it will take a heavy heart to discard all of it, but for the sake of your health – just go ahead.
The next thing you need to do is to stock your kitchen cabinets and office/school bag with HoneyChew, the healthy, tasty and chewy honey available in 5 exciting flavors. Yes, it will take care of your sugar cravings and keep a check on your need to indulge.
HoneyChew bar is the best way to pamper your taste buds and not gain the undesirable calories. It is easy to carry the bars anywhere, it can fit into your pocket, your office bag or even your wallet. HoneyChew can help you deal with stress-eating in the most effective way. Try it today.