Late night unhealthy snacking can have a profound impact on your health

It’s 1 a.m. and you’re still awake trying to finish an important presentation from work. You just can’t concentrate as the thoughts of the lefto...

How to stay fit in the unforgiving, cruel and muggy Indian summers?

The Indian weather isn’t particularly conducive for people who wish to be outdoors and stay fit. It’s either too hot and dry or too hot and humid....

Stress-eating yourself to obesity? Worry not, here is a solution that will help

We often hear people say that they gain weight when they are stressed as they tend to eat more. Is stress-eating a reality or just an excuse for foodi...

Give the perfect gift to your mother this Mother’s Day – her health

It’s that time of the year when you make that extraordinary woman in your life feel special. Yes, Mother’s Day is just around the corner. Every...

Craving for desserts after a meal? It may not be good idea to consume sugary desserts

Vanilla ice cream topped with melted and gooey chocolate sauce, soft, luscious and melt in the mouth ladoos filled with roasted almonds or a blueberry...

Crash dieting is killing our health. The solution is here

We are sadly and surely headed towards a thin-obsessed culture. Young girls and boys starve themselves and as a result are deprived of essential nutri...

Why are in-between snacks so critical for you?

If you follow a balanced and healthy diet, you need three meals and a mid-day snack and evening snack. It is believed that these in-between snacks are...

Can you have honey in summers? You can have Honeychew, irrefutably

The sweaty, sultry and agonizing summers are here. It’s a time that you absolutely detest and mostly like to stay indoors. The heat depletes you of ...

Why Honeychew snack is a perfect return gift?

Once while visiting a friend, I got some candies and chocolates for their 3-year child. Looking at the fluorescent bag, the child excitedly ran to me ...

How can you stop unhealthy snacking in office? Try HoneyChew today

You have the most important monthly status update meeting and you’re busy checking the last-minute notes to be presented, and just at that moment yo...

Here is the real reason why your workout isn’t yielding any results

Pre- and post-snacks can make or break all your fitness goals. Pre-workout nutrition decides how well your training session goes if you’re into spor...

Switching to HoneyChew will restore your child’s health and energy

Just when you’re trying (very hard) to feed your little one (LO) with a banana, there comes a TV commercial that fills the screen with alluringly me...

Sugar cravings killing your diet plan? Here is a solution

Your morning started off just great. Your diet (and all that workout) is finally showing results as the numbers on the weighing scale seem to be lazil...